Om Shiv Vishwa Shanti Dham

(Meditation )

Meditation is a spiritual exercise that is found in a variety of mystical traditions. In meditation, we learn not to react habitually to experience, but to respond creatively to what comes to us. Meditation is the art of attaining a deeper state of consciousness, beyond the mundane "thinking" world. It is a component of nearly all world religions but is also practiced outside religious traditions. It is also considered a valuable tool for stress relief, increased mental clarity, self-healing, pain reduction, intuition development, emotional cleansing, manifesting and chakra awareness, clearing and balancing. Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

At Om Shiv Vishwa Shanti Dham:

The Meditation hall has the presence of all the five elements present in the body of an human being to maintain our purity and balance our body. There are courses taken up in the morning and the night time regularly in the hall.

 

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